RECOMMENDED READING LIST:
1) The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
2) Walden by Henry David Thoreau
3) I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
4) Wishcraft: How to Get What You Really Want by Barbara Sher
5) I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It by Barbara Sher
6) Self-Reliance and Other Essays by Ralph Waldo Emerson
7) Why Men Love Bitches: From Doormat to Dreamgirl- A Woman’s Guide to Holding Her Own in a Relationship by Sherry Argov
8) Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
9) What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question by Po Bronson
10) Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
11) The Relaxation and Stress Reduction Workbook by Martha Davis
RECOMMENDED VITAMINS AND SUPPLEMENTS:
- Barlean’s Organic Oils Fresh Catch Fish Oil, ULTRA EPA-DHA
- Optivite (for Women) for help with PMS/PMDD
- Sublingual Vitamin B-12
HELPFUL WEBSITES FOR PATIENTS AND THEIR FAMILIES:
- MentalHelp.net
- GoodTherapy.org
- AllAboutDepression.com
- NAMI (National Alliance on Mental Illness)
- Psych Central
- American Psychological Association
- American Psychiatric Association
- Substance Abuse and Mental Health Services Administration
- Authentic Happiness
- Positive Psychology
- Beck Institute for Cognitive Behavior Therapy
- National Institute for the Clinical Application of Behavioral Medicine
- National Institute of Mental Health
LOS ANGELES-SPECIFIC PLACES +RESOURCES:
