Now offering Telepsychiatry and Teletherapy appointments across California! Continue reading
Filed under psychiatry …
Happy New Year 2019!
Dr. Ambardar named a Top Doctor by Los Angeles Magazine in 2018
Thank you Los Angeles Magazine for naming me as one of LA’s best Psychiatrists. I am deeply honored and grateful! 💫
Dr. Ambardar featured in Well+Good! THESE 6 THINGS WILL *ACTUALLY* MAKE YOU HAPPY, ACCORDING TO SCIENCE
THESE 6 THINGS WILL *ACTUALLY* MAKE YOU HAPPY, ACCORDING TO SCIENCE GOOD ADVICE ANNALIESE GRIFFIN, NOVEMBER 9, 2017 1/7 What’s the one thing you’re pining for in your life that would make you happier if only it would happen? A new job? Romance? More Instagram followers? Research shows that external factors have the power to make us happier … Continue reading
Dr. Ambardar invited to be on LA Talk Radio to discuss Mental Health and Happiness
Click below to listen to the full iTunes Podcast interview with Allen Cardoza
Dr. Ambardar named by Los Angeles Magazine as a Super Doctor Rising Star in 2016
THE SUPER DOCTORS SELECTION PROCESS Excerpted from the Super Doctors website: In selecting physicians for Super Doctors, MSP Communications employs a rigorous multi-step process designed to identify physicians who have attained a high degree of peer recognition and professional achievement. Super Doctors is a selective yet diverse listing of outstanding doctors, representing consumer-oriented medical specialties. … Continue reading
Dr. Ambardar with the lovely Sharon Osbourne on Harvey Milk Day in support of LGBT rights
Dr. Ambardar talks to Women’s Health about Unconventional New Year’s Resolutions
“Wait at least one hour after you wake up before reaching for your phone or going online, and stop at least one hour before bedtime. Give yourself a chance to plan and visualize your day without the distraction of the Internet, and give your brain a rest before bedtime to promote a better night’s sleep. … Continue reading
Dr. Ambardar talks to Women’s Health about the benefits of Hydrotherapy
“Hydrotherapy with cold water can increase beta-endorphin and noradrenaline levels in the blood, as well as noradrenaline levels in the brain, which may in turn have an anti-depressant effect on mood,” says Sheenie Ambardar, M.D., a Beverly Hills-based psychiatrist. A study published in the journal Medical Hypotheses found that taking two to three minute cold … Continue reading
Dr. Ambardar talks about the benefits of Meditation and Yoga for WebMD
CLICK HERE FOR THE FULL WEBMD ARTICLE: Relaxation Techniques: Give yoga, meditation, and breathing exercises a try. Meditating for just 2-5 minutes during the day can ease your anxiety and lighten your mood, says psychiatrist Sheenie Ambardar, MD. She suggests trying any of these simple strategies: Focus on your breath Make a picture in … Continue reading