“Hydrotherapy with cold water can increase beta-endorphin and noradrenaline levels in the blood, as well as noradrenaline levels in the brain, which may in turn have an anti-depressant effect on mood,” says Sheenie Ambardar, M.D., a Beverly Hills-based psychiatrist. A study published in the journal Medical Hypotheses found that taking two to three minute cold … Continue reading
CLICK HERE FOR THE FULL WEBMD ARTICLE: Relaxation Techniques: Give yoga, meditation, and breathing exercises a try. Meditating for just 2-5 minutes during the day can ease your anxiety and lighten your mood, says psychiatrist Sheenie Ambardar, MD. She suggests trying any of these simple strategies: Focus on your breath Make a picture in … Continue reading
Press Release FOR IMMEDIATE RELEASE The Happiness Psychiatrist: Sheenie Ambardar, M.D. Receives 2014 Best of West Hollywood Award West Hollywood Award Program Honors the Achievement WEST HOLLYWOOD October 1, 2014 — The Happiness Psychiatrist: Sheenie Ambardar, M.D. has been selected for the 2014 Best of West Hollywood Award in the Adult Psychiatrist/Psychotherapist category by the … Continue reading
You may nod off more quickly after sex, and for good reason. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif. Being close to your partner can soothe stress and anxiety. Ambardar says … Continue reading
Dr. Ambardar talks about the dangers of inhaling alcohol in SHAPE Magazine Click below for full article:
MONDAY, OCTOBER 15, 2012 AT 7:30 PM Does Happiness Keep the Doctor Away? A Zócalo/Kaiser Permanente Event Moderated by Stephanie O’Neill, Healthcare Reporter, KPCC, Southern California Public Radio Museum of Contemporary Art (MOCA) 250 South Grand Avenue Los Angeles, CA Click Below for Full Length Video: Our doctors warn us of the dangers of obesity, of … Continue reading
