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Dr. Ambardar interviewed by The Washington Post on menstrual mental health
To read the full article on understanding our emotions during our periods, click here!
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Dr. Ambardar interviewed by VeryWell Mind about the Childfree lifestyle
To read the full article on being happy and childfree, click here!
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Thought of the Night: Shrug it Off!
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Self-Compassion Women’s Group starting soon in Beverly Hills
LEARN MORE AT BEVERLYHILLS-GROUPTHERAPY.COM
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Dr. Ambardar featured in Well+Good! THESE 6 THINGS WILL *ACTUALLY* MAKE YOU HAPPY, ACCORDING TO SCIENCE
THESE 6 THINGS WILL *ACTUALLY* MAKE YOU HAPPY, ACCORDING TO SCIENCE GOOD ADVICE ANNALIESE GRIFFIN, NOVEMBER 9, 2017 1/7 What’s the one thing you’re pining for in your life that would make you happier if only it would happen? A new job? Romance? More Instagram followers? Research shows that external factors have the power to make us happier […]
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Dr. Ambardar invited to be on LA Talk Radio to discuss Mental Health and Happiness
Click below to listen to the full iTunes Podcast interview with Allen Cardoza
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Dr. Ambardar with the lovely Sharon Osbourne on Harvey Milk Day in support of LGBT rights
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Dr. Ambardar talks to Women’s Health about Unconventional New Year’s Resolutions
“Wait at least one hour after you wake up before reaching for your phone or going online, and stop at least one hour before bedtime. Give yourself a chance to plan and visualize your day without the distraction of the Internet, and give your brain a rest before bedtime to promote a better night’s sleep. […]
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Dr. Ambardar invited to write on gluttony for Zocalo Public Square
CLICK BELOW FOR FULL ARTICLE FROM ZOCALO PUBLIC SQUARE WEBSITE:
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Dr. Ambardar talks about the benefits of Meditation and Yoga for WebMD
CLICK HERE FOR THE FULL WEBMD ARTICLE: Relaxation Techniques: Give yoga, meditation, and breathing exercises a try. Meditating for just 2-5 minutes during the day can ease your anxiety and lighten your mood, says psychiatrist Sheenie Ambardar, MD. She suggests trying any of these simple strategies: Focus on your breath Make a picture in […]
THE HAPPINESS PSYCHIATRIST®: SHEENIE AMBARDAR, M.D.
BECAUSE HAPPINESS IS WHAT WE'RE ALL STRIVING FOR…