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Happy New Year 2019!
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Dr. Ambardar featured in Well+Good! THESE 6 THINGS WILL *ACTUALLY* MAKE YOU HAPPY, ACCORDING TO SCIENCE
THESE 6 THINGS WILL *ACTUALLY* MAKE YOU HAPPY, ACCORDING TO SCIENCE GOOD ADVICE ANNALIESE GRIFFIN, NOVEMBER 9, 2017 1/7 What’s the one thing you’re pining for in your life that would make you happier if only it would happen? A new job? Romance? More Instagram followers? Research shows that external factors have the power to make us happier […]
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Dr. Ambardar talks about the benefits of Meditation and Yoga for WebMD
CLICK HERE FOR THE FULL WEBMD ARTICLE: Relaxation Techniques: Give yoga, meditation, and breathing exercises a try. Meditating for just 2-5 minutes during the day can ease your anxiety and lighten your mood, says psychiatrist Sheenie Ambardar, MD. She suggests trying any of these simple strategies: Focus on your breath Make a picture in […]
THE HAPPINESS PSYCHIATRIST®: SHEENIE AMBARDAR, M.D.
BECAUSE HAPPINESS IS WHAT WE'RE ALL STRIVING FOR…