Are you a Highly Sensitive Person (HSP) who finds it difficult to speak up for what you want and need? Do you feel fear around asserting yourself in front of others? Did you grow up in a traumatic environment where you were bullied or abused and now feel that silence is the safest option? If so, this Happiness Online Course is for you! In it, you will:

• Nurture, strengthen, and practice using your voice in every situation
• Develop a healthy and loving relationship with yourself
• Recognize narcissism a mile away and successfully avoid bullies and abusers
• Honor your unique creative spirit & ideas
• Become more assertive, confident, and optimistic

This workshop will talk about the nature of happiness: what it is, how we can have more of it in our lives, and how we can avoid happiness saboteurs, those common behaviors and ways of thinking that detract from our overall levels of well-being.

Incorporating the latest happiness research, we will do exercises that will help participants:

• Feel happier
• Think deeply about their current lives
• Brainstorm new ideas for better lifestyle design, including crafting the essential elements of your perfect day

We'll also introduce students to meditation and Kundalini Yoga (the Yoga of Awareness). You will learn meditative exercises and Kundalini Yoga breathing techniques and learn how to reduce your stress levels without medication.

Takeaways:

• Gain a clear understanding of the factors that promote authentic happiness.
• Learn concrete behavioral changes that will improve personal happiness levels and feelings of well-being.
• Develop practices to overcome stress, anger, fear, and frustration, so you can live more fully.
• Learn how to incorporate meditation and elements of Kundalini Yoga into your regular mindfulness practice