Happiness Books : Bibliotherapy

Bibliotherapy is the prescribing of specific books to help with mental health issues such as depression, anxiety, low self-esteem, lack of assertiveness, emotional eating, poor relationships, family difficulties, emotional abuse, and much more. Bibliotherapy is a highly effective but often overlooked form of therapy that involves reading, assimilating, and applying new concepts gleaned from books into your real life. While bibliotherapy is not a substitute for psychotherapy, it is one of the best mental health aids & is an affordable, effective, & very helpful way to gain an understanding of your issues & to experience some relief from distress

Bad Childhood-Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood

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Self-Compassion: The Proven Power of Being Kind to Yourself

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

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Happiness: A Guide to Developing Life's Most Important Skill

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Adult Children of Emotionally Immature Parents

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The Everything Guide to Codependency

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Homecoming: Reclaiming and Championing Your Inner Child

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How We Choose to Be Happy: The 9 Choices of Extremely Happy People–Their Secrets, Their Stories

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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

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How to Be Happy All the Time: The Wisdom of Yogananda, Volume 1

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The Drama of the Gifted Child: The Search for the True Self

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Why Your Life Sucks: And What You Can Do About It

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The Anxiety and Phobia Workbook: A Practical Step-by-Step Guide to Relaxation, Coping with Panic, Health Anxiety, & More

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I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It

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Why Men Love Bitches: From Doormat to Dreamgirl – A Woman’s Guide to Holding Her Own in a Relationship

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Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness

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The Complete Idiot’s Guide to Hinduism, 2nd Edition: A New Look at the World's Oldest Religion

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The Secret: The Power

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Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever

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50 Ways to Soothe Yourself Without Food

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Food For Thought: Daily Meditations for Overeaters

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

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What the Bleep Do We Know!?

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Anger: Wisdom for Cooling the Flames

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Living Alone and Loving It: A Guide to Relishing the Solo Life

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The Narcissistic Family: Diagnosis and Treatment

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The Conscious Parent: Transforming Ourselves, Empowering Our Children

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Leaving Home: The Art of Separating From Your Difficult Family

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Women with ADHD: The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships

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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

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The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues

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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

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