WebMD asks Dr. Ambardar about the benefits of meditation and yoga for depression and anxiety
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Relaxation Techniques:
Give yoga, meditation, and breathing exercises a try.
Meditating for just 2-5 minutes during the day can ease your anxiety and lighten your mood, says psychiatrist Sheenie Ambardar, MD. She suggests trying any of these simple strategies:
- Focus on your breath
- Make a picture in your mind of a beautiful image
- Repeat a simple word or mantra, like “love” or “happiness”