Are you a Highly Sensitive Person (HSP) who finds it difficult to speak up for what you want and need? Do you feel fear around asserting yourself in front of others? Did you grow up in a traumatic environment where you were bullied or abused and now feel that silence is the safest option?

Assertiveness therapy can help you nurture, strengthen, and practice using your voice in every situation. Through skills training and supportive guidance, you’ll learn how to honor your unique creative spirit & ideas, set healthy boundaries, express yourself effectively, and navigate challenging situations with poise and self-assurance.

‍‍